HEALTHY AND NUTRITIOUS COCONUT BARS

HEALTHY AND NUTRITIOUS COCONUT BARS 🥥 with 3 ingredients Ingredients (makes 10 small bars) 80g unsweetened shredded coconut 150g unsweetened natural Greek yogurt (you can add 1 more tablespoon if the mixture is too dry) 100g unsweetened dark chocolate (minimum 70–85% cacao or keto-friendly chocolate) Step-by-step preparation: Step 1: Prepare the coconut mixture In a … Read more

onion peels prostate

In this article, we’ll explore the benefits of onions and onion peels on urinary and prostate health, as well as some easy-to-prepare home remedies. Benefits of Onion for the Bladder and Prostate Onion (Allium cepa) is rich in sulfur compounds, antioxidants, and flavonoids that give it anti-inflammatory, diuretic, and antimicrobial properties. These benefits make it … Read more

Excessive stress

Excessive stress is not generally considered beneficial because it affects physical, emotional, and mental health. However, under certain circumstances, it can generate indirect positive effects or learning outcomes. Here are some possible benefits of excessive stress (although it’s always best to keep it under control): Possible benefits of excess stress Increased resilience: Going through high … Read more

Habits That Accelerate Aging in Women

Habits That Accelerate Aging in Women. Aging is a natural process, but certain habits can accelerate its onset, affecting both physical appearance and overall health. Here, we explore common behaviors that contribute to premature aging, especially in women, and how to reverse their effects. 1. Living under constant stress Chronic stress raises levels of cortisol, … Read more

If you spot these red dots on your skin, here’s what they mean

Petechiae and Purpura: These petechiae, which look like tiny red dots on the skin, are the result of damaged blood vessels or capillaries. They can be caused by stress, coughing, or certain medications. They are usually harmless but can indicate underlying medical problems such as platelet disorders. Cherry Angiomas They appear as small, raised, bright … Read more

If you notice this on your lips, it’s a sign that…

Cold sores: what are the causes, how do they appear and how to control them? Cold sores, sometimes called fever blisters, are a common skin condition caused by the herpes simplex virus type 1 (HSV-1). Generally harmless, they are contagious, often painful, and tend to recur after the initial infection. This is because the virus … Read more

Watch out! These are clear signs that it’s…

  Red, white or even colorless – painful or not: every stubborn pimple requires a consultation with a dermatologist Here’s a look at these unusual skin symptoms. During the summer, we are more exposed to external factors and nothing about our bodies – neither ourselves, nor our partners, nor our children – goes unnoticed. Sometimes … Read more