onion peels prostate

Avoid excessive caffeine and alcohol consumption: These substances can irritate the bladder and aggravate prostate problems.
Increase your consumption of zinc-rich foods: Pumpkin seeds, nuts, and legumes are excellent options for prostate health.
Perform pelvic floor strengthening exercises: They help improve urinary control and reduce the frequency of nighttime urination.
Eat a balanced diet: Prioritize fruits, vegetables, and antioxidant-rich foods to reduce oxidative stress on the prostate.
Conclusion
Onions and the peels of certain foods can be powerful allies for improving bladder and prostate health. Their anti-inflammatory, diuretic, and antioxidant properties can relieve discomfort and prevent long-term complications. By incorporating these remedies into your routine, along with healthy habits, you can improve your urinary and prostate well-being naturally and effectively.

Important Notice: This article is for informational purposes only and does not replace professional medical advice. If you experience severe or persistent symptoms, consult a healthcare professional.