One spoonful every night for three days helped flatten my belly. Don’t overdo it—less is more.

or
👉 About 30 minutes before main meals

Tips:
Drink 1 glass per day

Don’t add sugar or sweeteners

Keep a balanced diet

Stay active in a way that feels good for you

💡 Ways to Boost the Effect
You can enhance this juice by adding:

🌱 Ginger – supports metabolism

🌱 Mint – improves digestion and freshness

🌱 Chia or flaxseed – increases satiety and fiber

🌱 Lemon – adds a light detox and vitamin C boost

These are optional, but they can make the drink even more supportive for digestion and appetite control.