Nutrition
This syrup is a source of natural sugars from honey, vitamin C from lemon, and trace amounts of minerals like potassium and magnesium from the whole ingredients. It contains bioactive compounds such as allicin from garlic, gingerol from ginger, and quercetin from onions.
It is not a significant source of macronutrients (fat, protein, or fiber), especially when strained, but serves as a functional tonic.
Healthy Benefits
Soothing Properties: Honey is a well-documented demulcent, forming a soothing film over irritated mucous membranes in the throat.
Antioxidant Support: Lemon, onion, garlic, and ginger are all rich in antioxidants like vitamin C and flavonoids, which help combat oxidative stress.
Anti-inflammatory Action: Ginger and garlic possess compounds known to help reduce inflammation in the body.
Immune Support: The antimicrobial properties of raw honey, coupled with the immune-modulating compounds in garlic and ginger, make this a popular supportive remedy during cold season.
Important Disclaimer: These benefits are based on the traditional use and known properties of the individual ingredients. This preparation is a dietary supplement for comfort, not a clinically proven treatment for any disease.
