3 products that brought lightness back to the mornin
I pushed the experiments a little too far and came to a conclusion: genius is simple. The ingredients are ordinary, the effect is magical.
Here are my three products that are now present every morning — and for which my gut thanks me:
Product #3: Hot oat flakes on water with flax seeds
Not modern granola. Not instant porridge. But plain porridge, slowly cooked in water, just like grandma used to make.
I add a tablespoon of freshly ground flax seeds.
Why is it effective?
Oats have an enveloping effect, like a “blanket” for the mucous membranes.
Flax is an oily fiber; it acts as a natural lubricant.
Together they don’t irritate or swell, but create that “smooth movement” that many dream of.
Product #2: Half an avocado with a drop of lemon
Yes, avocados aren’t the cheapest, but I buy one a week and it lasts me a few days.
I cut it in half, sprinkle it with lemon juice and eat it with porridge or on wholemeal bread.
What does it provide?
Healthy fats, not as heavy as butter, but which stimulate bile and gently stimulate intestinal transit.
And lemon, a mild acid that stimulates peristalsis.
Product #1: Sauerkraut (yes, it’s true!)
Surprise, right?
I was surprised too. I thought it was better to avoid fermentation and gas. But one day, I tried it by chance that morning, and the day went smoothly.
Why?
It contains live enzymes and natural probiotics that work as soon as you chew them.
Slightly acidic, it promotes fermentation in the stomach.
And above all, it doesn’t just “clean” it, but teaches the intestines to function on their own.
I just eat a tablespoon of it – with porridge, an egg, or plain.
And you know what? The bloating is completely gone.
When the gut wakes up before the alarm clock
Sometimes the solution isn’t a new medication, enema, or number 3 tea from the pharmacy.
And on the plate in the morning.
My bowels finally started working like clockwork, not because I removed anything, but because I added what they needed.
Oat flakes. Flax seeds. Avocado. Sauerkraut.
A simple combination, and the effect is as if the internal mechanism has been re-lubricated.
Constipation? It’s gone.
Bloating? It’s gone.
And most importantly, mornings have become my ally again, not a battle with my own body.
We don’t need to complicate things.
Sometimes the path to good self-esteem starts with a good spoonful of porridge and a few simple choices.
Try it. Only three days
Let your breakfast be like mine: warm, fluffy, and satisfying.
Add these three ingredients.
Listen to your body. Notice how it feels.
And then share: how did you feel? What changed? And perhaps you made your own discoveries?
Together, let’s create a real “treasure trove of morning solutions” that will restore lightness to the body.
Because it all starts with simplicity…
On your plate. From the morning. By taking care of yourself.
