New study reveals why you have spots on certain parts of your body

What can be done to limit or eliminate these spots?

Prevention begins  with better heat and humidity management. Wearing loose-fitting, cotton clothing helps the skin breathe. Drinking more water limits excess sweating. Using a pH-neutral soap protects the skin barrier.

Changing certain daily habits also makes a difference. Avoiding wearing tight clothing for several days in a row, drying skin folds thoroughly after showering, or using a different towel for sensitive areas can reduce risks.

Some antifungal creams or creams made with natural active ingredients help even out skin tone. But these solutions work best if they address the underlying cause.  Stress, for example , increases body temperature. It alters the composition of sweat, which directly impacts the skin. Learning to slow down, breathe more deeply, or sleep better also improves skin condition.

A doctor remains the best ally for making an accurate diagnosis. In some cases, these spots can signal an internal deficiency or imbalance. A simple blood test may be enough to shed more light on the situation.