6. Dehydration and toxin accumulation

Many adults wake up slightly dehydrated after sleeping. Taking a hot bath immediately without drinking a glass of water first can exacerbate this problem. The liver needs sufficient fluids to eliminate toxins. Lack of water, combined with the circulatory stress caused by bathing, can slow detoxification and make the body more vulnerable to liver stress.

Helpful tips for safe bathing for people over 70

Avoid bathing too early: wait at least an hour after waking up to allow the body to stabilize.
Monitor the water temperature: it is best to keep it lukewarm (around 37–40°C) to avoid sudden changes in blood pressure.
Hydrate yourself: drink a glass of water before swimming.
Limit your bath time: Short baths (10 to 15 minutes) reduce the strain on your circulation and liver.
Consult a doctor: People suffering from hepatitis, fatty liver or cirrhosis should consult a doctor before taking a morning bath as a daily habit.

Conclusion

A morning bath may seem refreshing, but for people over 70, it can put unseen strain on the liver. Reduced circulation, dehydration, and sudden temperature changes increase the risk of liver problems. With the proper precautions and good habits, seniors can continue to enjoy bathing while protecting one of the body’s most important organs: the liver.

⚠️ This article is provided for informational purposes only. Avoid self-medication and always consult a qualified healthcare professional before applying any information contained in this text. The editorial team does not guarantee any results and disclaims any liability for any damage resulting from its use.