Health
Benefits of Purslane: Source of Omega-3 Fatty Acids: Purslane stands out as a rare plant source of alpha-linolenic acid, a type of omega-3 fatty acid crucial for heart health. This essential nutrient plays an important role in reducing inflammation, decreasing the risk of heart disease, and supporting brain function.
Abundance of antioxidants: With an impressive amount of vitamins A, C, and E, plus glutathione, purslane offers potent antioxidant properties. These compounds are vital for protecting cells from the damaging effects of oxidative stress, which contributes to aging and numerous diseases.
