How to treat H. pylori infection?
Drug therapy relies on a combination of antibiotics and proton pump inhibitors (PPIs) to reduce stomach acid. However, these treatments can cause side effects.
Natural remedies can be a useful alternative or complement.
8 Natural Solutions Against Helicobacter Pylori
- Probiotics : These good bacteria, essential for a balanced intestinal flora, can inhibit the growth of H. pylori. They are naturally present in fermented foods like yogurt and kefir, and are also available as dietary supplements. Incorporating kimchi and miso, which are rich in probiotics, is recommended to diversify your sources.
- Green tea : With its polyphenols, green tea not only slows the multiplication of H. pylori but also helps reduce gastric inflammation. Consuming 2 to 3 cups per day is recommended to maximize its benefits.
- Manuka Honey : This New Zealand honey is characterized by its superior antibacterial properties, effective against H. pylori. For optimal effectiveness, taking one tablespoon daily on an empty stomach promotes the healing of gastric mucosa.
- Extra Virgin Olive Oil : Rich in phenolic compounds with antimicrobial effects against H. pylori, olive oil can be consumed raw on salads or dishes to enhance its effectiveness.
- Turmeric : Curcumin, the active ingredient in turmeric, is known for its anti-inflammatory properties. Incorporating turmeric into your daily diet, whether as a tea or as a spice in dishes, can help control inflammation and bacterial growth.
- Licorice Root : Known for its protective effects on the gastric mucosa, licorice root can be consumed as an infusion. However, its use should be cautious, especially in people suffering from hypertension, due to its potential impact on blood pressure.
- Garlic : Raw garlic contains allicin, a compound with antibacterial properties that may help eradicate H. pylori.
- Broccoli and its sprouts : Containing sulforaphane, a sulfur compound with inhibitory effects against H. pylori.
To avoid:
- Coffee and highly acidic drinks : These substances can aggravate irritation of the gastric mucosa and intensify symptoms.
- Spicy foods : Although they do not promote the multiplication of H. pylori, they can irritate the stomach and should be consumed in moderation by those already infected.
How to prevent infection?
- Wash your hands regularly
- Cook food properly, especially meat
- Avoid tap water in risk areas
- Consume foods rich in antioxidants to boost immunity
