My MIL bought salmon for us a week ago. I planned to make it for dinner today, but when I took it out of the fridge and defrosted it, I noticed a yellow stain on it. What is this? Is it safe to eat? I have kids and don’t want to make them sick. Should I throw it away?

Wild salmon get their pink color from astaxanthin, a carotenoid found in krill and shrimp. Farmed salmon are fed astaxanthin (natural or synthetic) to mimic this hue.

But fat deposits in salmon can sometimes appear more yellow or orange—especially in:

Belly fat (which is richer and softer)

Areas with higher fat concentration

Certain species (like king salmon, which has more marbling)

This is completely normal and actually a sign of high-quality, fatty fish.

💡 Fun fact: The prized “toro” (fatty belly) in sushi often has a golden-yellow tint—it’s considered a delicacy!

⚠️ When Yellow = Danger: Signs of Spoilage

While yellowing is usually benign, discard salmon if you see these red flags: