According to the American Cancer Society, the average adult in the United States has a lifetime risk of developing cancer of about 40 percent [1]. Because cancer is so common, doctors and scientists are constantly searching for new ways to treat and prevent it. One of the main areas of research is prevention. While most experts agree that there is no way to completely protect against cancer, there are lifestyle factors that can significantly reduce your risk.

One of these factors is nutrition . Certain foods, rich in antioxidants and phytochemicals, help strengthen the body’s defenses. Although food alone cannot “directly destroy” cancer cells, regular consumption of certain foods can reduce the likelihood of developing the disease.8 foods that can help reduce your risk of cancer

1. Cruciferous vegetables

Broccoli, Brussels sprouts, kale, cauliflower, arugula, turnips, etc. They contain vitamins C, E, K, folic acid, carotenoids, and sulfur compounds (glucosinolates, indoles, isothiocyanates), which are associated with a reduced risk of lung, colon, prostate, and breast cancer.

2. Turmeric

This bright orange spice contains the active ingredient curcumin , which is known for its anti-inflammatory properties. Reducing inflammation in the body helps lower the risk of cancer. Some studies show that curcumin may enhance the effectiveness of chemotherapy and protect healthy cells during radiation therapy.

3. Mushrooms

Mushrooms, shiitake, reishi, maitake, tinder fungus, and other species contain antioxidants (ergothioneine, glutathione) and polysaccharides that stimulate immune cells. Studies show that regular mushroom consumption may be associated with a reduced risk of prostate and breast cancer.