Morning error leading to stroke, especially after age 65

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Eating on Time: Your Shield Against Strokes

Morning
– Warm water with lemon
– Exercise
– Breakfast in 20-30 minutes: cereal, protein, low fat
– Coffee – only after meals

Day
– Light soup, cereals, protein, vegetables
– Rest lying down for 20 minutes
– Water – 5 glasses per day

Dinner
– Before 7:00 p.m.: steamed vegetables, some protein
– chamomile tea
– 10 to 15 minute walk
– Foot massage

The choice is yours.

A stroke doesn’t happen suddenly. It surprises you in the morning, when you haven’t had breakfast, woke up abruptly, or drank coffee instead of water. But it’s during those 5 minutes that you have the opportunity to take care of yourself.

Choose health. Choose yourself. Make the morning your ally, not your enemy.

This article is provided for informational purposes only. Avoid self-medication and always consult a qualified healthcare professional before applying any information contained in this text. The editorial team does not guarantee any results and disclaims any liability for any damage resulting from its use.