Ingredients :
1 to 2 crushed garlic cloves
1 glass of milk
Preparation :
Heat the Milk: Start by heating the milk in a saucepan until it is warm but not boiling.
Add the Garlic: Add the crushed garlic to the warm milk and simmer for a few minutes. This will allow the garlic to release its active compounds into the milk.
Let it steep: Turn off the heat and let the mixture steep for a few minutes.
Filter and Consume: Filter the mixture to remove the pieces of garlic and drink it warm.
Frequency and Tips:
It is recommended to consume this mixture once a day, preferably in the evening, to maximize its digestive and relaxing benefits.
If you are lactose intolerant, you can replace cow’s milk with almond or soy milk.
