Let it steep: Turn off the heat and let the mixture steep for a few minutes.
Filter and Consume: Filter the mixture to remove the pieces of garlic and drink it warm.
Frequency and Tips:
It is recommended to consume this mixture once a day, preferably in the evening, to maximize its digestive and relaxing benefits.
If you are lactose intolerant, you can replace cow’s milk with almond or soy milk.
Conclusion
The combination of garlic and milk may seem unconventional, but its health benefits are backed by centuries of traditional use. Whether it’s boosting immunity, improving heart health, aiding digestion, fighting inflammation, or even caring for your skin, this mixture has a lot to offer. Incorporating this simple, natural remedy into your daily routine could be the key to optimal well-being.
