Just One Seed to Shrink an Enlarged Prostate and Cleanse the Kidneys: Sunflower Seeds

bladder emptying and reduce frequent urination.💧 Sunflower Seeds for Kidney CleansingAside from prostate health, sunflower seeds are known in traditional remedies for cleansing and protecting the kidneys.Mild Diuretic Effect: They help the body release excess water, reducing kidney load.Detox Support: The high antioxidant content aids in flushing toxins from the system.Mineral Balance: Magnesium and potassium help regulate blood pressure, which is essential for kidney health.When eaten in moderation, sunflower seeds act as a natural tonic for the urinary system.⚖️ How Much Should You Eat?Like all natural remedies, balance is key.Recommended amount: 20–30 grams (a small handful) per day.Best form: Raw or lightly roasted, unsalted sunflower seeds.Ways to enjoy:Snack on them plain.Add to oatmeal, salads, or yogurt.Blend into smoothies for a nutty flavor.Grind into powder and mix with soups or porridge.⚠️ Avoid overconsumption – too much can lead to excess calories, digestive upset