Ingredients :
1 ripe banana
juice of 1 lemon
1 cup water (or plant milk for a creamier version)
Optional: 1 teaspoon honey or maple syrup to sweeten
Preparation:
Prepare the ingredients : Peel the banana and cut it into pieces. Squeeze the lemon to extract the juice.
Blend : In a blender, combine the banana, lemon juice and water. Blend until you get a smooth and homogeneous texture.
Enjoy : Serve immediately to enjoy all the freshness and nutrients. For a more refreshing version, you can add ice cubes.
Uses of the banana-lemon combination
In the kitchen :
Use this mix as a base for smoothies, cakes (like banana lemon cake), or even as a dressing for salads.
For a complete and nutritious breakfast, add oatmeal and chia seeds.
In Beauty :
Apply the banana-lemon mixture to your face as a natural mask to moisturize the skin, reduce blemishes and brighten your complexion.