Eggs contain selenium and zinc, two powerful minerals that strengthen your immune system and help your body fight off infections naturally.
10. Improves Overall Nutrient Intake
Eating 2 eggs daily provides a wide range of essential nutrients like vitamin A, B12, folate, and iron. They’re a natural nutrient powerhouse without the need for supplements.
How to Make the Perfect Boiled Eggs
Place eggs in a pot of cold water.
