Just 10 minutes in the morning — and you won’t need a gym or coffee. A method by a Soviet academic who managed to stay in excellent shape until the age of 90:

Common mistakes of beginners

• They overdo it: and the goal is not to sweat.

• They hold their breath – which is absolutely forbidden! Breathing is the foundation.

• They skip the part about joints – then they complain about back and waist pain.

Remember for the future

Soviet scientists may not have talked about “detox,” but they knew perfectly well how to activate the body without wear and tear or harm. And if you are 40, 50, 60 or older – don’t expect miracles from modern techniques.

Just try it for 10 minutes. No dumbbells, no force. Just you and your body.

“A person doesn’t age. He just stops moving properly.”