🌱 How to use oregano daily
🌱 How to use oregano daily
1. Herbal tea
Infuse fresh or dried oregano leaves in hot water for 5 to 10 minutes. This soothing drink is particularly effective after meals or during the colder months.
2. Essential oil (use with caution!)
Internal use: Use only food-grade oregano essential oil and always dilute it in a carrier oil, or take it in capsule form under medical supervision.
Topical use: Mix one or two drops with a carrier oil such as coconut or olive oil and apply sparingly to small areas of skin (never apply undiluted or to broken skin).
