## **Step-by-Step Guide to Using Garlic for Oral Care**

**Step 1: Prepare the garlic**
Take a clove of fresh garlic and crush it to release the allicin.

**Step 2: Choose your method**
Either apply it directly as a paste with salt, or prepare a garlic mouthwash by infusing garlic in warm water.

**Step 3: Apply and Rinse**
Leave the paste on your gums for 1 to 2 minutes, or swish it around with garlic for about a minute. Always rinse thoroughly.

**Step 4: Freshen Your Breath**
Use parsley, mint, or an apple cider vinegar rinse to neutralize the odor.

**Step 5: Stay consistent**
Use garlic **2 to 3 times a week**, in addition to brushing, flossing, and regular dental care.

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## **In conclusion**

Garlic is more than just a culinary ingredient: it’s a natural ally for your oral health. Thanks to its antibacterial and whitening properties, it’s an effective and economical solution for maintaining your teeth and gums.

While it’s not a substitute for professional care, it can play a key role in your at-home routine. If you’re looking for a natural and affordable method before investing in expensive products or kits, garlic deserves a place in your bathroom as much as it does in your kitchen.