## **How Garlic Supports Your Oral Health**

The antibacterial action of allicin makes garlic a **natural defense against oral infections**. Regular use helps control plaque, which is often responsible for gum inflammation and bad breath. Garlic promotes a healthier oral environment, reducing the risk of bacterial spread.

When used consistently, it helps protect enamel and maintain a fresher smile. It’s a great natural solution for those who want to take care of their mouth without spending a fortune on treatments or products purchased online.

—

## **Garlic Paste for Teeth and Gums**

One effective method is to make a garlic paste: crush a clove of fresh garlic and gently apply it to your teeth and gums. Leave it on for one to two minutes, then rinse thoroughly with clean water. This method helps reduce bacteria and naturally refresh your gums.

If the taste is too strong, you can add a pinch of salt. Salt acts as a natural abrasive and helps remove tartar while enhancing the antibacterial effect of garlic. This simple step can be incorporated into your routine 2 to 3 times a week.

—

## **Homemade Garlic Mouthwash**

If direct application feels uncomfortable, opt for a garlic-based mouthwash. Mince or crush fresh garlic and let it steep in warm water for five minutes. Strain the liquid, then use it as a mouthwash for one minute before rinsing with clean water.

This mouthwash is easy to prepare and offers a gentler alternative to benefit from the properties of garlic. It helps fight bacteria, reduce plaque, and keep your mouth feeling cleaner, **without resorting to chemicals**.

—