The food pictured is beetroot. While beets are known for their health benefits, the claims in the question are not fully supported by science. Here’s a look at the potential health effects of beets:

Liver Health: Beetroot is rich in antioxidants and nutrients like betaine, which can help prevent fatty deposits in the liver and reduce oxidative stress. Studies suggest that beetroot juice may improve liver function and help eliminate toxins.

Colon Cleansing: Beetroot contains fiber that promotes good digestive health and helps eliminate waste in the colon.

Improved eyesight: Although beets contain vitamins and antioxidants that are beneficial for overall health, there is no strong scientific evidence that eating them can restore eyesight.