π Recovery diary: the first 4 weeks after surgery
Proper rehabilitation is half the battle. Here is a tentative plan (but always consult with your surgeon and physiotherapist):
πWeek 1
β’ Getting out of bed with help.
β’ Light exercises: moving the toes, bending the knee.
β’ Learning to walk with crutches or a walker.
πWeek 2
β’ Increase walking.
β’ Muscle strengthening exercises.
β’ Correct sitting and standing.
πWeek 3
β’ First attempts at walking without crutches.
β’ Exercises with a rubber band (as directed).
β’ Climbing and descending 1β2 steps.
πWeek 4
β’ Gradually increase walking distance.
β’ Continued exercises.
β’ If necessary β plan with a rehabilitater.
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β οΈCommon patient mistakes and how to avoid them
βToo much load too quickly.
β
Increase the load gradually, monitor the body’s signals.
βSkipping exercises.
β
Laziness is the enemy of recovery! Even light gymnastics is more effective than expensive medications.
βWeight lifting.
β
The first few months β no heavy bags or lifting children.
βSlippery floors and carpets.
β
Organize your home safely β remove carpets, clean carefully.
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π How to prepare your home for returning after surgery
β’ Bed β high enough to get up easily.
β’ Handrails or toilet seats.
β’ Shower chair and non-slip mat in the bathroom.
β’ Cleaned floor β no slippery rugs or obstacles.
β’ Everything you need (phone, charger, remote) β at hand.
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πͺLiving actively means living long
Once the pain subsides, it’s easy to be tempted to “forget” about the joint. But to avoid re-wearing:
βοΈRegular exercise therapy or yoga with an instructor.
βοΈSwimming β water is gentle on the joints.
βοΈGet up and move around every 40 minutes.
βοΈAnnual shots and checkups with an orthopedic surgeon.
βοΈIf you have pain β see a doctor immediately.
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