If your body is itchy and changes appear on your skin, it could be a sign that…

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Psycho-emotional consequences

Chronic hives lower self-esteem, increase anxiety, and disrupt sleep; one in three women develop depression. Psychotherapy, support groups, and keeping an emotional journal can be helpful.

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Stigmatization and solidarity of women

Rashes aren’t contagious and aren’t your fault. Sharing experiences in online communities, dermatology groups, and psychosomatic groups gives you strength and a sense of not being alone.

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Final words: care, attention and acceptance

Hives are the language of the skin. Listen to them with kindness and method.

Practice for today:

1. Take a warm shower and apply a hypoallergenic moisturizer.

2. Take 10 deep breaths in and out.

3. Write in your journal: how did you feel, what thoughts did you have when you were itching?

4. Hug yourself – literally. It soothes the nervous system.

This article is provided for informational purposes only. Avoid self-medication and always consult a qualified healthcare professional before applying any information contained in this text. The editorial team does not guarantee any results and disclaims any liability for any damage resulting from its use.