Urinating in the shower is often perceived as a harmless, even practical habit. After all, it seems simple: water, a drain, quick hygiene. Yet, few people realize that behind this apparent safety, especially for women, lie real health risks.
Cystitis – the invisible threat
Cystitis is one of the most common health problems associated with inappropriate urination . It is a urinary tract infection (UTI) that occurs when bacteria enter the bladder. Approximately 20% of women experience such an infection at least once in their lives, and a significant number of them experience recurring episodes.
Women’s vulnerability is greater from an anatomical point of view: their urethra is significantly shorter than that of men. This allows bacteria to reach the bladder much more quickly when they enter the intimate area.
What does showering have to do with it?
Much more than you think.
Urine contains bacteria that, when you urinate in the shower, can remain on the floor and walls, despite the running water. If the bathroom is used by several people, this promotes the spread of germs.
If someone gets into the shower shortly after you, or if you often walk barefoot in the shower, bacteria can get on your feet and end up near your intimate area. This significantly increases the risk of cystitis.
How to protect yourself and your loved ones?
Avoid urinating in the shower, especially if the bathroom is shared with other people.
Keep the bathroom clean and disinfect wet areas regularly.
Try to empty your bladder only in the toilet.
Wear slippers when using the showers in common areas.
Develop healthy hygiene habits and instill them in your children.
