On the other hand, closing the door improves sleep quality . According to sleep hygiene experts, a dark and quiet environment promotes restful sleep. Leaving the door open can introduce noise and ambient light from the rest of the house or from outside, factors that disrupt the sleep cycle and reduce the depth of rest. If you want to sleep soundly and wake up refreshed, closing the door should be part of your nightly routine.
In terms of personal safety, a closed door provides an extra barrier against intruders or any unexpected situation at home. While not foolproof, having the door closed can give you vital seconds to react in an emergency, whether it’s an intruder or any other incident.
Finally, closing the door helps save energy and maintain a comfortable temperature. A closed space allows air conditioning or heating to work more efficiently, reducing energy consumption and making your home more sustainable.
In conclusion, sleeping with the door closed not only increases your safety in case of fire and other emergencies, but also improves sleep quality, saves energy, and protects against external distractions. This small change can have a huge impact on your life, both in terms of well-being and survival. Make closing the door an essential part of your nightly routine!
