Why do some people get more bruises than others?
Anyone can get them after an impact. But some people are more susceptible. This can be due to a variety of factors:
Aging (skin becomes thinner and blood vessels more fragile)
Medications (anticoagulants, aspirin, ibuprofen, etc.)
Vitamin C or K deficiency
Blood clotting disorders (such as hemophilia or von Willebrand disease)
Hereditary vascular fragility
Liver or chronic diseases:
even an unbalanced diet can make a difference. That’s why it’s important to eat enough fruits and vegetables.
How to recognize a bruise?
Each bruise is unique, but has characteristic signs:
Color change: red, blue, purple, brown… then yellow or green during healing.
Mild or moderate pain: especially the first few days.
Possible edema: especially if the bruise is accompanied by swelling.
A change in color is a good indicator of healing: the body is gradually absorbing the accumulated blood.
What to do if you experience pain and bruising?
No treatment is necessary. Here are the steps to take:
Apply a cold compress (ice in a cloth or cold compress) immediately after the bite to limit the spread of blood.
Elevate the affected area if possible.
After 48 hours, apply gentle heat (heating cap, hot compress) to stimulate blood circulation.
Take paracetamol if the pain persists (avoid ibuprofen without consulting a doctor).
Important: Never massage a recent bruise, as this could make it worse.
When to see a doctor?
A single bruise is usually nothing to worry about. However, see a doctor if:
Frequent bruising for no apparent reason
Prolonged detention (more than two weeks)
Severe pain or significant swelling
If there is bleeding accompanying the bleeding (from the nose, gums, urine, stool, etc.),
the doctor may request a blood count, platelet count or coagulation test.
Bottom Line:
Bruises are usually harmless, but they can sometimes signal a deeper imbalance. Being aware of their frequency, size, and duration allows for prompt intervention. With rest, cold, and then gentle warming, most bruises resolve naturally.
This article is provided for informational purposes only. Avoid self-medication and always consult a qualified healthcare professional before applying any information contained in this text. The editorial team does not guarantee any results and disclaims any liability for any damage resulting from its use.
