Everyone reacts differently, so it’s important to recognize your own triggers so you can anticipate and avoid them.
How to recognize the appearance of herpes?
Warning signs are often subtle but characteristic. They generally manifest in several stages:
• Day 1–2: Burning, tight, stinging, or itching sensation on the lip (often in the same place)
• Day 3–4: Small blisters filled with clear fluid appear
• Subsequent days: A yellowish crust forms that gradually dries
• Complete healing: Usually takes 7 to 10 days
The earlier you intervene, the greater the chances of stopping the development of herpes and relieving symptoms.
What to do at the first symptoms?
As soon as you feel the first signs (burning or heat), act quickly:
Medical treatment:
• Antiviral drugs such as acyclovir or valacyclovir – tablets or cream – are particularly effective when used early.
• Your pharmacist or doctor can recommend the most appropriate form.
For mild discomfort:
• Creams containing docosanol can limit the development of infection
• Gels containing lidocaine or other analgesics relieve pain locally
• Regularly apply a neutral moisturizing lip balm (Vaseline, shea butter) to prevent chapping
Home Remedies for Natural Relief
In addition to conventional treatment, some natural remedies can also help you:
• Cold compresses – reduce inflammation and soothe burns
• Aloe vera gel – known for its soothing and healing properties
• Lemon balm decoction – apply with a cotton swab to the affected area
• Honey – with its antimicrobial properties, helps prevent superinfection and speeds healing
Preventing relapses: simple and effective habits
If you suffer from frequent exacerbations, a proper lifestyle is crucial:
• Moisturize your lips daily, especially in winter and in the sun – use a balm with UV protection
• Get enough sleep and take time to relax to better manage stress
• Maintain a balanced diet rich in vitamins B, C, E and zinc
• Recognize your personal triggers and adapt your habits
Some people take dietary supplements, such as L-lysine, an amino acid that helps limit viral replication. Consult a doctor before taking these supplements.
Is it contagious? Yes, sometimes even without visible symptoms.
HSV-1 is transmitted by direct contact with skin or mucous membranes, especially when blisters are present, but sometimes even without visible symptoms.
