10 signs of kidney problems

Constant fatigue, fluid retention, pale skin… These everyday symptoms may seem insignificant. But in reality they can be a sign of impaired kidney function. When the kidneys start to work worse, the whole body suffers. The good news is that if the symptoms are recognized in time, you can effectively help yourself.

Are you listening to your body’s signals?

Unusual urine – a key indicator

Foamy, dark urine, blood in the urine, or frequent urination—especially at night—any change in the type or frequency of urination should give you cause for concern. These are often the first signs of kidney failure.

Constant fatigue despite adequate sleep

If you feel constantly exhausted, even after a good night’s rest, it could be anemia caused by impaired kidney function. The kidneys don’t filter toxins well, which build up and weaken the body.

Pale and lifeless facial color

Pale skin, combined with shortness of breath or dizziness, can indicate low hemoglobin levels—often associated with kidney problems. It’s a signal that the body needs help.

Unusual swelling

Swelling in the lower legs, eyelids, or hands for no apparent reason may indicate that the kidneys are not properly excreting water and salt. Such swelling is typical of kidney disorders.