Not drinking enough water is one of the simplest but most overlooked causes of stronger vaginal odor. When your body is dehydrated, toxins concentrate in your fluids, making any natural smell more intense. A balanced diet with plenty of vegetables, fruits, and whole grains helps regulate your microbiome and supports good vaginal health.

Foods That Help Reduce Odor

The good news is that certain foods can improve vaginal odor naturally:

Probiotics (yogurt, kefir, sauerkraut): These restore healthy Lactobacillus bacteria, keeping vaginal pH in check and reducing infections.
Fruits like pineapple, oranges, and strawberries: Rich in natural sugars and vitamins, they may create a lighter, more pleasant scent.
Leafy greens and fiber-rich veggies: They help refine the body and keep a balanced internal environment.
Plenty of water: Staying hydrated ensures discharge stays clear and fresh.

When to See a Doctor

While diet plays a vital role, not every fishy odor comes from food. If the smell is strong, persistent, or comes with itching, burning, or unusual discharge, it may signal an infection such as bacterial vaginosis. In that case, see a healthcare professional for proper diagnosis and treatment.