Leaf decoctions show promise in studies for bacterial issues.
Benefit 15: Ultimate Daily Ritual for Lifelong Eye Wellness
Incorporate guava holistically.
Welcome to the exclusive 5% club—you’ve unlocked all 15!
Practical Ways to Use Guava for Eye Support
Fruit: Eat 1-2 fresh daily, or juice.
Leaves: Brew tea (boil 5-10 leaves, cool, sip)—or cooled as gentle wash (sterile, consult doctor).
Table: Guava vs. Common Eye-Health Foods
Nutrient/Source Guava (1 fruit) Orange Carrot Spinach
Vitamin C (mg) 200+ 70 Low Low
Vitamin A (IU) High Low Very High High
Antioxidants (general) Very High Medium Medium High
Lutein/Zeaxanthin Some Low Low Very High
Table: Simple Implementation Timeline
