How it works: Vitamin C neutralizes free radicals from UV exposure.
Rate your cataract concern 1-10—if over 5, this could be pivotal. But wait, there’s more on dryness next…
Benefit 2: Vitamin A for Clear Night Vision and Cornea Strength
Night driving feel hazardous? Vitamin A is essential for rhodopsin, the pigment aiding low-light vision.
Mark, 48, a truck driver, battled night blindness. Adding guava (rich in vitamin A) transformed his evenings—no more squinting. Research confirms vitamin A deficiency links to vision issues, and guava helps maintain levels.
Mechanism: It supports cornea integrity and retinal function.
Pause: Imagine driving confidently at dusk. How would that feel?
Benefit 3: Lycopene and Antioxidants Shield Against Oxidative Damage
Guava’s lycopene (higher in pink varieties) protects retinal cells.
In lab studies, lycopene mitigated oxidative stress in retinal cells, potentially aiding against AMD.
John, 60, incorporated guava smoothies—his eye exams showed stable macular health.
But how do they tackle inflammation? Keep reading.
