7. The Needy
They constantly require emotional support but give very little in return. Relationship coach Julie Ward calls them “energy drainers.”
8. The Ultra-Negative
They magnify every problem and minimize every success, making it hard to stay positive around them.
9. The Selfish
They expect you to prioritize them but never return the favor. Friendship should be mutual.
10. The Jealous
They try to isolate you, feel threatened by your other friendships, and make you feel guilty for having a broader social circle.
What to Do If You Have Toxic Friends
Changing toxic people is rarely possible. They may promise to improve—but often fall back into the same harmful patterns. Instead, focus on what you can control:
Set clear boundaries
Take space or step away when needed
Invest time in friendships that feel supportive and uplifting
Letting go can be difficult, but it’s often necessary for your emotional well-being.
