How to get rid of phlegm and mucus in your chest and throat

What to try:

Guaifenesin (Mucinex) helps thin mucus.
Nasal sprays or decongestants can relieve sinus pressure.
Always follow directions and consult a doctor if symptoms persist. 10. Drink warm, soothing beverages

Why it works: Warm fluids can ease throat discomfort and thin mucus.

Try this lung cleansing drink:

Ingredients:

1 tablespoon fresh lemon juice
1 tablespoon honey
1 teaspoon grated ginger
½ teaspoon turmeric
1 cup warm water
Instructions:

Combine all ingredients in a mug.
Stir well until the honey dissolves.
Sip slowly and enjoy the relief.
Summary:
Removing excess phlegm and mucus isn’t just about comfort—it also supports overall respiratory health. By combining natural methods with smart lifestyle changes, you can breathe easier and recover faster.

However, remember: if symptoms persist for more than a few weeks or worsen over time, it’s important to consult a doctor. You may have an underlying condition that requires medical intervention.