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nstructions
- Soak the Fenugreek Seeds:
- Begin by soaking 1 tablespoon of fenugreek seeds in water overnight. This helps to soften the seeds and releases their beneficial properties.
- Boil the Seeds:
- The next day, drain the soaked seeds and place them in a pot with 1 cup of fresh water. Bring the mixture to a boil and let it simmer for about 5–7 minutes.
- Cool and Strain:
- Once boiled, allow the mixture to cool completely. After it has cooled, strain the liquid into a clean spray bottle, discarding the seeds.
- Store Properly:
- Keep the spray in the refrigerator for up to one week. This helps preserve its freshness and effectiveness.