Here’s why you get cramps at night and how to avoid them
Muscle fatigue
After an active day—intense physical activity, long walks, or prolonged standing—muscles may react by involuntarily contracting during the night.
Sleeping position
Sleeping with your feet pointed downward (toes pointed) promotes shortening of the calf muscles, which increases the risk of cramping.
Certain health conditions
Certain conditions, such as pregnancy, diabetes, thyroid disorders, or certain nerve disorders, make nighttime cramps more frequent.
Side effects of certain medications
Certain treatments, such as diuretics, statins or beta-blockers, can promote the onset of cramps.
How to prevent nighttime cramps?
Fortunately, a few simple actions can make a difference!
