Here are five foods you should never keep overnight. If you do have any leftovers, throw them out.

🍚 4️⃣Rice

Rice may contain spores of the bacteria Bacillus cereus , which survive even after cooking. If rice is left at room temperature, the spores multiply and produce toxins that can cause stomach upset and vomiting.
➡️ Tip: Once the rice has cooled, refrigerate it immediately and consume within 24 hours. Do not reheat it more than once .

🐟 5️⃣Seafood (fish, shrimp, shellfish)

Seafood is very sensitive and spoils quickly, even in the refrigerator. When reheated, the proteins are destroyed, and in some cases, bacteria can cause severe food poisoning.
➡️ Tip: Cook only as much as you will eat immediately and avoid reheating.

⚠️Conclusion

Health is more valuable than any portion saved. It is better to prepare as much food as you will eat at once than to risk reheating or standing.
Fresh food is not only safer, but also tastier and more nutritious.

This article is for informational purposes only. Do not self-medicate and always consult a qualified medical professional or nutrition expert before applying any information from the text. The editorial team does not guarantee results and is not responsible for any damages resulting from its use.