Habits That Accelerate Aging in Women

Habits That Accelerate Aging in Women.
Aging is a natural process, but certain habits can accelerate its onset, affecting both physical appearance and overall health. Here, we explore common behaviors that contribute to premature aging, especially in women, and how to reverse their effects.

1. Living under constant stress
Chronic stress raises levels of cortisol, a hormone that, in excess, damages collagen, weakens the immune system, and affects memory. Women who don’t find time to relax or unwind often show visible signs of fatigue and

Premature aging. Techniques such as meditation, yoga, or conscious breathing can be key to reversing this process.