Avoid processed foods, excess sugar, and dairy during detox periods.
Use as a gargle for sore throat or mouth infections—swish and spit.
Storage Tips:
Prepare fresh daily for maximum potency.
If storing, refrigerate for up to 24 hours and reheat gently.
Do not microwave—use stovetop or warm water bath.
Store peeled garlic in an airtight container for up to 3 days.
Safety Notes:
Garlic is potent—limit to 1 to 2 servings per day unless advised otherwise.
Individuals with bleeding disorders, acid reflux, or digestive sensitivity should moderate intake.
Pregnant or breastfeeding individuals should consult a healthcare provider before regular use.
Do not use garlic tonic as a substitute for prescribed antibiotics or medical treatment.
Cultural Notes:
Garlic has been revered in traditional medicine systems such as Ayurveda, Chinese medicine, and folk remedies across Europe and the Middle East. It’s often used in tonics, poultices, and infusions to treat infections, boost immunity, and purify the blood. Its pungent nature is considered warming and stimulating, ideal for cold seasons and sluggish digestion.
