Caution: Wait until your digestive system stabilizes before reintroducing garlic into your diet.
Eating garlic on an empty stomach can cause heartburn.
If you’re used to eating garlic in the morning on an empty stomach for its detoxifying benefits, be aware that this can be risky. Garlic contains powerful sulfur compounds that, when consumed alone, can irritate the stomach lining and lead to ulcers or abdominal pain.
People suffering from acidity or ulcers should therefore avoid consuming on an empty stomach.
Tip: Include garlic in balanced meals and avoid eating it alone on an empty stomach to protect your stomach.
Conclusion
Garlic remains a valuable ally for health, but like any powerful food, it should be consumed in moderation and according to your health condition. If you belong to one of these risk groups, it is advisable to consult a professional before regularly incorporating it into your diet.
By being careful, you can fully enjoy its benefits while avoiding its unwanted effects.
