5. Destroys Bacteria
Cloves possess strong antimicrobial properties, making them effective in killing bacteria and stopping the growth of microorganisms. This benefit is particularly relevant for oral health. Studies have shown that clove extract can reduce harmful bacteria in the mouth, potentially improving gum health and reducing the risk of dental issues like plaque build-up.
6. Regulates Blood Sugar Levels
for many, regulated blood sugar levels are life or death
Cloves might also help in regulating blood sugar levels. Research suggests that certain compounds in the spice can improve insulin function and lower blood glucose levels. For instance, a 2019 study found that participants who took clove extract showed significant improvements in their post-meal blood sugar levels. This makes cloves a potentially beneficial addition to the diet of individuals managing diabetes or prediabetes.
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