Garlic
Onion
Spicy foods
Strong cheeses
can temporarily change body and vaginal odor.
What helps:
Eat more fruits and vegetables
Drink plenty of water to help flush toxins
This type of odor is usually temporary and harmless.
2. Changes in Vaginal Flora
The vagina has a delicate balance of good bacteria that protect it. Stress, poor sleep, hormonal changes, and excessive or incorrect washing can disrupt this balance.
When this happens, odor-causing bacteria can grow more easily.
Common triggers:
Stress and fatigue
