Finally, Melon Seeds provide essential polishing for the eyes. Loaded with Vitamin E, Zinc, and protective antioxidants, they help maintain retinal health, reduce oxidative stress, and shield delicate tissues from age-related strain.
Integrating these functional foods into your routine is a powerful strategy for longevity. However, they are most effective when consumed as part of a diverse and balanced diet.
This content is for educational purposes only and is not a substitute for professional medical advice. If you have specific health concerns or conditions, consult a healthcare professional.