Five Deadly Mistakes Older People Make Every Day That Shorten Their Lives  1

Although the average life expectancy worldwide has increased in recent decades, many people do not live to the age of 82. The most worrying thing is that, in many cases, the cause lies in the everyday mistakes older people make, often without realizing it.

In this article, you’ll learn the five most common mistakes that affect longevity, and how to avoid them to live longer and better.

1. Extremely sedentary lifestyle

One of the biggest mistakes is a lack of exercise. Many adults believe that rest is best for their bodies, but prolonged physical inactivity accelerates muscle loss, increases the risk of heart disease, and harms mental health.

What to do?

• Walk at least 20 minutes a day.

• Do light exercises like yoga, tai chi, or stretching.

• Stay active by doing light household chores.

2. Neglecting nutrition

As we age, our bodies require more nutrients and fewer calories. Yet, many adults continue to have poor eating habits: they consume more processed foods, salt, and fewer vegetables.

What to do?

• Increase your intake of fruits, vegetables, legumes and whole grains.

• Reduce sugar and salt.

• Drink enough water, even when you are not thirsty.

3. Social isolation