7. Balances Blood Sugar
Magnesium improves insulin sensitivity, which helps regulate your blood sugar levels that people with higher magnesium intake have a lower risk of developing type 2 diabetes.
Some experts recommend magnesium-rich diets as part of managing prediabetes, since it helps the body process carbohydrates more efficiently.
Foods Rich in Magnesium
Dark Leafy Greens (Spinach, Swiss Chard, Kale): A single cup of cooked spinach provides about 150 mg of magnesium, nearly half the daily requirement for women. Leafy greens also provide chlorophyll, which contains magnesium at its core.
Pro Tip: These greens are best lightly steamed to preserve nutrients.
Nuts and Seeds (Almonds, Pumpkin Seeds, Sunflower Seeds): Just 1 ounce (about a handful) of pumpkin seeds packs 150–170 mg of magnesium. Almonds and sunflower seeds are also rich in magnesium and healthy fats, making them ideal as snacks.
Legumes (Black Beans, Lentils, Chickpeas): One cup of cooked black beans contains about 120 mg of magnesium. Legumes are also high in fiber and plant protein, making them a heart-friendly option.
