Benefits of Magnesium
1. Supports Heart Health
Magnesium helps regulate blood pressure and maintains a steady heartbeat. that people who get enough magnesium have a lower risk of heart disease and stroke. By relaxing blood vessels and reducing inflammation, it keeps your cardiovascular system strong.
It also prevents calcium build-up in arteries, which can otherwise lead to hardening and blockages over time.
2. Improves Sleep Quality
If you struggle with insomnia or restless nights, magnesium may help. It plays a role in activating the parasympathetic nervous system, which is the part that enables you to relax. It will also support the production of melatonin, which is the sleep hormone.
Remember that a magnesium-rich evening snack or supplement can help you drift off more easily.
Pro Tip: Many people find that pairing magnesium with a bedtime routine like herbal tea or meditation enhances its calming effect.
3. Eases Muscle Cramps and Spasms
If you are an athlete or and active individual, you can turn to magnesium to prevent cramps. It helps muscles contract and relax properly by balancing calcium in muscle fibers. Low magnesium is a common culprit behind leg cramps and twitching.
also suggest that magnesium can speed recovery from exercise, reducing post-workout soreness and stiffness.
