Cloves may be small, but they have been valued for centuries in traditional wellness practices. One lesser-known yet widely used method is clove steam—a simple ritual that many people swear by for comfort, cleansing, and relaxation. While it’s not a medical treatment, clove steam can be a gentle way to support everyday well-being when used safely.
Helps Clear the Nose and Sinuses
Clove steam is commonly used when the nose feels blocked or heavy. The warm vapor helps loosen mucus, while the natural aroma of cloves can make breathing feel clearer and more comfortable. Many people use it during seasonal changes or when dry air irritates the nasal passages.
Soothes the Throat and Chest
The warmth from steam combined with clove’s naturally soothing properties can feel comforting for the throat and chest. Inhaling the steam may help ease dryness or irritation caused by cold weather, pollution, or prolonged talking.
