One glass before bed — and harmful fats will go away on their own: a simple evening ritual
Introduction
Many people dream of getting rid of belly and hip fat without exhausting workouts and strict diets. It turns out that a simple drink before bed can significantly affect metabolism and help the body burn fat while you sleep. Below we will explain how this works and how to properly prepare it.
Why is belly fat so hard to get rid of?
Belly fat is not just an aesthetic problem. It is here that visceral fat is most often deposited, which surrounds the internal organs and increases the risk of cardiovascular disease, diabetes, and other metabolic disorders.
Reasons for fat accumulation in this area:
sedentary lifestyle
stress and high cortisol
late night overeating
lack of sleep
hormonal imbalance
