Towards the end of the first week, your taste buds begin to adjust. Foods that once tasted bland suddenly seem sweeter because your body is no longer overloaded with sugar. Your cravings for processed sweets subside, and natural sugar—like that found in fruit—tastes better. Your metabolism also improves, insulin sensitivity increases, and if you’ve been cutting out sugar to lose weight, you may already notice a difference, especially around your waistlin
After two weeks, your energy levels stabilize, and those afternoon slumps are a thing of the past. Inflammation throughout your body decreases, meaning your joints hurt less, your skin improves, and your risk of chronic diseases like heart disease and diabetes decreases. Your gut health also improves, as sugar feeds the bad bacteria in your gut. Less sugar means a healthier digestive system.
After a month, the benefits are undeniable. Your insulin sensitivity is even better, meaning your body processes carbohydrates more efficiently without causing your blood sugar levels to spike. If you had belly fat, it’s likely shrinking, reducing your risk of metabolic syndrome and heart disease. Your liver is also in better shape, as it no longer has to process excess fructose, which can lead to fatty liver disease. Your brain functions more smoothly, allowing you to focus and improve your memory, and even your mood stabilizes—less anxiety, fewer mood swings, and overall better mental health.
