Egg Diet: In Just 2 Weeks You Can Lose Up To 10 Kilos

Menu – week 1

(tables are two-column; on a narrow screen, you scroll vertically)

DayPlace
MondayBreakfast:  2 hard-boiled eggs + 1 citrus fruit.
Lunch:  2 thin slices of buckwheat bread (or buckwheat rolls) + fruit.
Dinner:  Chicken/turkey fillet + large salad, dressed with olive oil and lemon.
TuesdayBreakfast:  2 eggs + 1 citrus fruit.
Lunch:  Chicken salad and green vegetables.
Dinner:  2 eggs + salad + steamed vegetables.
WednesdayBreakfast:  2 eggs + 1 citrus fruit.
Lunch:  Low-fat cheese (tofu/ricotta/cheese) + 1 tomato + 1 slice of buckwheat bread.
Dinner:  Chicken + large salad.
THURSDAYBreakfast:  2 eggs + 1 citrus fruit.
Lunch:  Fruit of your choice.
Dinner:  Chicken + large salad.
FridayBreakfast:  2 eggs + 1 citrus fruit.
Lunch:  2 raw, poached, or boiled eggs + steamed vegetables.
Dinner:  Grilled lean white fish + large salad.
SATURDAYBreakfast:  2 eggs + 1 citrus fruit.
Lunch:  Fruit.
Dinner:  Chicken/turkey + large salad.
SundayBreakfast:  2 eggs + 1 citrus fruit.
Lunch:  Chicken/turkey + cooked vegetables + tomato salad.
Dinner:  Cooked vegetables only.

Menu – week 2

DayPlace
MondayBreakfast:  2 eggs + 1 citrus fruit.
Lunch:  chicken/turkey + large salad.
Dinner:  2 eggs + green salad (arugula, celery, greens) + 1 orange.
TuesdayBreakfast:  2 eggs + 1 citrus fruit.
Lunch:  2 eggs + steamed vegetables (with a drizzle of olive oil).
Dinner:  Grilled lean fish + large salad.
WednesdayBreakfast:  2 eggs + 1 citrus fruit.
Lunch:  chicken/turkey + large salad.
Dinner:  2 eggs + salad + orange.
THURSDAYBreakfast:  2 eggs + 1 citrus fruit.
Lunch:  2 eggs + low-fat cheese + cooked vegetables.
Dinner:  Chicken + large salad.
FridayBreakfast:  2 eggs + 1 citrus fruit.
Lunch:  salad with grilled salmon.
Dinner:  2 eggs + large salad.
SATURDAYBreakfast:  2 eggs + 1 citrus fruit.
Lunch:  chicken/turkey + large salad.
Dinner:  fruit of your choice.
SundayBreakfast:  2 eggs + 1 citrus fruit.
Lunch:  Boiled chicken/turkey + vegetables.
Dinner:  Boiled chicken/turkey + vegetables.

How to get out of the diet

Once the 14 days are up,  gradually add back the remaining products  – don’t empty the fridge in one day.

Movement

Add 30 minutes of stretching, brisk walking, or other moderate activity each day for best results.